![]() ![]() You'll also get the most benefits out of aerobic exercise, which increases the heart rate and pumps more oxygen into the brain. I try to do at least three to four 30-minute workout sessions a week. But just tell me the minimum amount of exercise I need to get these effects." Whenever I explain the brain-changing benefits of exercise to people, the response I usually get is: "Okay, this is all very interesting. In many ways, exercise is like a supercharged 401(k) for your brain - and it's even better, because it's free. So while exercising won't completely prevent or cure normal cognitive decline in aging, doing it consistently can help reduce or delay the onset of it. Longitudinal studies in humans suggest that regular exercise can increase the size of the hippocampus and prefrontal cortex, both of which are susceptible to neurodegenerative diseases such as dementia and Alzheimer's. Imagine your brain as a muscle: the more workout you put into it, the stronger and bigger it gets. It protects your brain from aging and neurodegenerative diseases Researchers have shown in rats and mice that running ramps up the creation of new brain cells in the hippocampus, a small seahorse-shaped part of the brain devoted to memory formation and storage.Įxercise also can improve the health and function of the synapses between neurons in this region, allowing brain cells to better communicate. This is essential to improving cognitive function. One of the most significant benefits of exercise, scientists have found, is that it promotes neurogenesis, or the birth of new brain cells. It promotes the growth of new brain cells Studies have also shown that one workout session can improve your reaction times - which means, for example, that you're going to be much faster at catching that cup of coffee before it falls off the table. I recommend activities that increase your heart rate, such as brisk walking, running, swimming, cycling, playing tennis or jumping rope. This is an immediate benefit that can last for at least two hours after 30 minutes of exercise. In one of my lab experiments, I found that a single workout can help improve your ability to shift and focus attention. When I'm crunched for time, I'll simply pace a few laps around my dining room table. No gym membership? Take a short walk, or use the stairs instead of the elevator. It only takes between 10 and 30 minutes of daily physical activity to instantly life your mood. (Think of them as a neurochemical "bubble bath" for your brain.) These substances can decrease feelings of anxiety and depression. Many people report better vision after this exercise,” she adds.Studies have shown that every time your move your body, a number of beneficial neurotransmitters, including dopamine, norepinephrine, serotonin and acetylcholine, gets released into your brain. This integrates visual fields, improving balance and co-ordination. Do this with both hands clasped together. Move your arm up and over to the left, around and back to the centre, then to the right. Start tracing your 8 by beginning at eye level. “As you draw the 8, focus your eyes on your thumb, keeping your head upright, facing forward and moving only slightly. In the air, smoothly and slowly trace the shape of a large figure 8 on its side. Rewari also mentioned about an exercise called the Lazy Eights where the kid has to extend one arm straight out in front of him, with the thumb pointing towards the ceiling. it leaves you in an optimal state of learning and has shown positive results in children of all ages as it helps stimulating their thinking skills.” She also takes a special class for Brain Gym that the children look forward to. ![]() As our body needs nutrition, these activities and exercises work as nutrients for the brain to improve its performance in sectors like focus dimension, concentration, comprehension, etc. Says Chembur based special educator, counsellor for kids and adults and a Brain Gym Instructor Geeta Khanna, who tackles behavioural problems with kids, ”Brain Gym helps coordinate the left and right brain better and thus result in better performance it leaves you in an optimal state of learning. A trend that found its roots in the west is now being absorbed by a lot of schools here in India as well in fact a lot of educational institutions have also incorporated it within their curriculum and practice it on a regular basis. Simple hand exercises done as a part of Brain Gym as a child, can help improve your life in many ways like improving communication skills, helping you make better decisions and even giving you a boost when you’re facing rejection or disappointment,” adds Rewari. “It works according to a concept wherein the right brain signals the left and vice versa. Says Padma Rewari, counsellor, Navi Mumbai that Brain Gyms are not just good for children with learning concerns, but a concept that can be helpful for every child. ![]()
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